Lifestyle Coaching Academy Blog
Do a deep dive into topics around physical fitness, mental health, philosophy, and self-discipline with actionable insights and the science behind them.
Gwayakwaadiziwin: 6 Ways Honesty Transforms Your Life
Discover how honesty shapes personal growth through science and Stoic wisdom. Learn six practical steps to build discipline, strengthen relationships, and live with clarity and purpose.
Manaaji’idiwin: 7 Ways to Practice Respect and Rewire the Mind for Real Growth
Discover how the Anishinaabe teaching of Respect (Manaaji’idiwin) from Ojibwe 7 Grandfather Teachings connects with neuroscience, psychology, and Stoicism to foster empathy, balance, and personal growth.