Lifestyle Coaching Academy Blog
Do a deep dive into topics around physical fitness, mental health, philosophy, and self-discipline with actionable insights and the science behind them.
The New You Is Built in the Dark: The Identity Shift That Actually Changes Your Life
Discover why real personal transformation starts in private. Learn how an identity shift, discipline, and daily non-negotiables create lasting change.
Manaaji’idiwin: 7 Ways to Practice Respect and Rewire the Mind for Real Growth
Discover how the Anishinaabe teaching of Respect (Manaaji’idiwin) from Ojibwe 7 Grandfather Teachings connects with neuroscience, psychology, and Stoicism to foster empathy, balance, and personal growth.