Lifestyle Coaching Academy Blog
Do a deep dive into topics around physical fitness, mental health, philosophy, and self-discipline with actionable insights and the science behind them.
Manaaji’idiwin: 7 Ways to Practice Respect and Rewire the Mind for Real Growth
Discover how the Anishinaabe teaching of Respect (Manaaji’idiwin) from Ojibwe 7 Grandfather Teachings connects with neuroscience, psychology, and Stoicism to foster empathy, balance, and personal growth.
8 Powerful Ways Community Supercharges Your Self-Discipline and Personal Growth
Discover 8 powerful ways community boosts self-discipline, motivation, and personal growth. Join our FREE 30-Day Lifestyle Challenge and Discord Community to start today!
9 Transformative Strategies for Men’s Mental Health
This practical, easy-to-read guide explores 9 powerful strategies to support men’s mental health, especially for busy professionals, entrepreneurs, and growth-minded adults. Learn how to build emotional resilience, strengthen social connections, and create lasting change—starting with just one small step. Includes a free 30-day lifestyle challenge to help you take action today.