Lifestyle Coaching Academy Blog

Do a deep dive into topics around physical fitness, mental health, philosophy, and self-discipline with actionable insights and the science behind them.

W Smith 12/13/25 W Smith 12/13/25

7 Proven Ways to Build Unshakable Self-Discipline (Even When Motivation Disappears)

Struggling to stay consistent when motivation fades? Learn 7 proven, science-backed ways to build self-discipline, habits, and mental toughness that last.

W Smith 11/22/25 W Smith 11/22/25

Debwewin: 7 Ways to Live with Truth for Lasting Personal Growth

Learn seven powerful ways to live with truth using Indigenous wisdom, psychology, neuroscience, and habit-building strategies. Discover how truth creates lasting transformation and how to start today.

W Smith 10/13/25 W Smith 10/13/25

Manaaji’idiwin: 7 Ways to Practice Respect and Rewire the Mind for Real Growth

Discover how the Anishinaabe teaching of Respect (Manaaji’idiwin) from Ojibwe 7 Grandfather Teachings connects with neuroscience, psychology, and Stoicism to foster empathy, balance, and personal growth.

W Smith 6/23/25 W Smith 6/23/25

8 Powerful Ways Community Supercharges Your Self-Discipline and Personal Growth

Discover 8 powerful ways community boosts self-discipline, motivation, and personal growth. Join our FREE 30-Day Lifestyle Challenge and Discord Community to start today!

W Smith 6/9/25 W Smith 6/9/25

9 Transformative Strategies for Men’s Mental Health

This practical, easy-to-read guide explores 9 powerful strategies to support men’s mental health, especially for busy professionals, entrepreneurs, and growth-minded adults. Learn how to build emotional resilience, strengthen social connections, and create lasting change—starting with just one small step. Includes a free 30-day lifestyle challenge to help you take action today.