Lifestyle Coaching Academy Blog

Do a deep dive into topics around physical fitness, mental health, philosophy, and self-discipline with actionable insights and the science behind them.

W Smith 9/16/25 W Smith 9/16/25

7 Differences Between Therapy and Life Coaching

Discover the 7 science-backed differences between therapy vs life coaching. Learn which path supports healing, growth, and lasting personal change.

W Smith 8/21/25 W Smith 8/21/25

6 Strategies to Build Emotional Intelligence for Lasting Personal Growth and Self-Discipline

Empower your growth with Lifestyle Coaching Academy’s 6 proven EQ strategies for personal development, self-discipline, and lasting change. Learn more now!

W Smith 7/27/25 W Smith 7/27/25

7 Proven Strategies to Overcome Self-Doubt and Reignite Self-Belief

Break free from self-doubt and boost your confidence with 7 science-backed strategies. Start your journey with Lifestyle Coaching Academy’s 30-Day Challenge.

W Smith 6/23/25 W Smith 6/23/25

8 Powerful Ways Community Supercharges Your Self-Discipline and Personal Growth

Discover 8 powerful ways community boosts self-discipline, motivation, and personal growth. Join our FREE 30-Day Lifestyle Challenge and Discord Community to start today!

W Smith 4/18/25 W Smith 4/18/25

7 Science-Backed Steps to Beat Procrastination and Start Taking Action Today

Struggling with procrastination? Discover 7 science-backed strategies to boost productivity, build habits, and transform your lifestyle—starting today.