Lifestyle Coaching Academy Blog

Do a deep dive into topics around physical fitness, mental health, spirituality, and self-discipline with actionable insights and the intention behind them.

W Smith 6/16/25 W Smith 6/16/25

8 Stoic Strategies to Help You Manage Stress Every Day

Feeling overwhelmed? Discover how ancient Stoic wisdom—backed by neuroscience and psychology—can help you stay grounded, resilient, and stress-free every day. These 8 simple strategies are easy to apply and perfect for busy adults ready to take control of their well-being.

W Smith 4/16/25 W Smith 4/16/25

7 Simple Gratitude Practices That Can Change Your Life

Discover 7 science-backed gratitude habits that rewire your brain for joy, lower stress, and build resilience. Simple, daily steps perfect for busy adults seeking more meaning and fulfillment.