Lifestyle Coaching Academy Blog

Do a deep dive into topics around physical fitness, mental health, philosophy, and self-discipline with actionable insights and the science behind them.

W Smith 9/16/25 W Smith 9/16/25

7 Differences Between Therapy and Life Coaching

Discover the 7 science-backed differences between therapy vs life coaching. Learn which path supports healing, growth, and lasting personal change.

W Smith 9/8/25 W Smith 9/8/25

6 Proven Ways Gratitude Transforms Your Brain, Mood, and Success

Discover the science of gratitude and how it rewires your brain for happiness, reduces stress, improves sleep, and strengthens relationships. Learn six proven ways gratitude boosts success and simple exercises to start today.

W Smith 8/14/25 W Smith 8/14/25

7 Growth Mindset Strategies to Turn Setbacks Into Success

Discover 7 science-backed growth mindset strategies to reframe setbacks and create lasting success. Learn how a life coach at Lifestyle Coaching Academy can help you build resilience, achieve goals, and transform your life.

W Smith 7/26/25 W Smith 7/26/25

7 Proven Ways to Harness Philosophical Self-Reflection for Lasting Personal Growth

Feeling stuck in life? Discover 7 science-backed techniques rooted in philosophical self-reflection to boost self-awareness and spark lasting personal growth. Brought to you by Lifestyle Coaching Academy.

W Smith 6/16/25 W Smith 6/16/25

8 Stoic Strategies to Help You Manage Stress Every Day

Feeling overwhelmed? Discover how ancient Stoic wisdom—backed by neuroscience and psychology—can help you stay grounded, resilient, and stress-free every day. These 8 simple strategies are easy to apply and perfect for busy adults ready to take control of their well-being.

W Smith 4/16/25 W Smith 4/16/25

7 Simple Gratitude Practices That Can Change Your Life

Discover 7 science-backed gratitude habits that rewire your brain for joy, lower stress, and build resilience. Simple, daily steps perfect for busy adults seeking more meaning and fulfillment.