Lifestyle Coaching Academy Blog
Do a deep dive into topics around physical fitness, mental health, philosophy, and self-discipline with actionable insights and the science behind them.
7 Tips to Decide Between Cardio vs. Weight Training for Achieving Your Fitness Goals
Discover science-backed tips to choose between cardio and weight training. Learn how to burn fat, build muscle, and boost longevity with the right mix.
7 Differences Between Therapy and Life Coaching
Discover the 7 science-backed differences between therapy vs life coaching. Learn which path supports healing, growth, and lasting personal change.
7 Science-Backed Strategies to Start Exercising Without Feeling Overwhelmed
Discover 7 science-backed strategies to boost beginner exercise motivation. Learn how Lifestyle Coaching Academy and expert life coaching can help you stay consistent.
7 Tips to Optimize Sleep and Unlock Peak Performance
Discover 7 science-backed strategies to optimize sleep and boost your energy, focus, and health. Learn how busy professionals and parents use these habits to perform at their best—brought to you by Lifestyle Coaching Academy.
9 Tips to Stay Fit Without Breaking the Bank
Discover 9 affordable, science-backed tips to stay fit, even on a busy schedule. Learn simple workout routines that fit your life and budget. Start your FREE 30-Day Challenge today with Lifestyle Coaching Academy.
9 Natural Ways to Boost Energy and Physical Vitality
Boost your energy naturally with 9 proven health and fitness habits. Learn how with Lifestyle Coaching Academy's free 30-day challenge. Start today!
7 Proven Ways to Build a Consistent Exercise Routine with a Busy Schedule
Struggling to find time for fitness? Discover 7 science-backed strategies to build a consistent exercise routine—even with a packed schedule.