Lifestyle Coaching Academy Blog

Do a deep dive into topics around physical fitness, mental health, philosophy, and self-discipline with actionable insights and the science behind them.

W Smith 6/30/25 W Smith 6/30/25

7 Proven Strategies to Overcome Self-Doubt and Reignite Self-Belief

Break free from self-doubt and boost your confidence with 7 science-backed strategies. Start your journey with Lifestyle Coaching Academy’s 30-Day Challenge.

W Smith 4/18/25 W Smith 4/18/25

7 Science-Backed Steps to Beat Procrastination and Start Taking Action Today

Struggling with procrastination? Discover 7 science-backed strategies to boost productivity, build habits, and transform your lifestyle—starting today.