Lifestyle Coaching Academy Blog

Do a deep dive into topics around physical fitness, mental health, philosophy, and self-discipline with actionable insights and the science behind them.

W Smith 7/27/25 W Smith 7/27/25

7 Proven Strategies to Overcome Self-Doubt and Reignite Self-Belief

Break free from self-doubt and boost your confidence with 7 science-backed strategies. Start your journey with Lifestyle Coaching Academy’s 30-Day Challenge.

W Smith 4/16/25 W Smith 4/16/25

7 Simple Gratitude Practices That Can Change Your Life

Discover 7 science-backed gratitude habits that rewire your brain for joy, lower stress, and build resilience. Simple, daily steps perfect for busy adults seeking more meaning and fulfillment.